In Search of Harmony

“Yoga is restraining the thought-streams customary to the mind.   Then the seer dwells in his true nature.”                               ...

Have you ever had the feeling you're stuck in a rut with your yoga practice? Assanas and more assanas, a few breathing exercise, but no ...

In the last month or so, as I have resumed my daily meditation practice, I have also been looking for reading about meditation. One of the ...

I've just got back into a regular meditation practice and the first question that sprang to mind was “What is the right way to breathe? ...

Many years ago, when I was first learnt the Cobra Pose (Bhujangasana), I received a set of instructions very similar to those given by the ...

Lyveden New Bield is an Elizabethan building project unfinished to this day. Located in East Northamptonshire, it is now a National Trust ...

  "In streams of light I clearly saw  The dust you seldom see,  Out of which the Nameless makes  A Name for one like...